#68 Breathwork Referensode

Jul 30

I am bringing Community Breathwork sessions BACK and I would love for you to be a part of it.

Before you register for or attend a breathwork session with me, I urge you to listen to this referensode!

Breathwork has provided so much healing and transformation in my community and for me personally! Breath does the work and love does the healing.

**Please listen to this episode in its entirety so that you can come to Community Breathwork prepared! **

Inside This Episode:

0:35 Why you need to listen to this referensode BEFORE attending breathwork with me

1:17 Breathwork as a self healing practice

4:37 What you may expect from your mind and body during a breathwork session

9:15 The breathing technique utilized during a breathwork session with me

11:31 How to prepare for breathwork

14:28 Contraindications for breathwork

19:17 Sharing the power of breathwork with your community

References:

YouTube Video - Trauma and The Nervous System

https://womanifester.kartra.com/page/J7x10

Katie Jones

#69 Q&A Manifesting Romantic Relationships