WHEN | January 21st, 2024 at 5 pm PT - 6:30 pm pT

ABOUT THE CLASS | In this hour-long breathwork journey Katie will guide you in a mouth-focused breathwork technique that will bring you out of your state of stress, anxiety, or fear, and into the present moment where you can access your divine inner guidance. Find clarity, receive inspired action steps, connect with spirit guides and ancestors. ANYTHING is possible in these journeys. This style of breathwork shuts off the monkey mind so you can access the guidance of the present moment and the wisdom of your heart (not your domesticated mind). You will be laying down for the full journey so bring extra blankets and pillows if you know you need them for comfort. At the end we will have space for community shares and integration. Spots are limited so please register in advance!

ABOUT KATIE J | Katie is a trauma-conscious certified breathwork facilitator and spiritual guide who helps people on their spiritual awakening journey to double their peace and pleasure through spiritual and somatic shadow work practices. She started podcasting in 2018 and is now launching her fourth, Surrender Podcast, in March 2024. Katie hosts weekly online breathwork, meditations, and trauma-releasing exercises on a donation-basis as well as private coaching and worldwide retreats.

Connect with Katie on Instagram: @SurrenderPodcast