We will start each day with morning meditation and quiet hours. This will help you to reconnect to the voice inside that you can rarely hear in the hustle and grind of daily life. It’s through stillness that clarity comes.

Breathwork is a practice that gives the breather the power to heal themselves. This style of breathwork is like a plant medicine journey because it unlocks the healing and answers within your body. Nothing is being done to you. You’re in control!

We are one with nature. The cycles, rhythms, and flow of nature are reflected in our bodies and lives. As you connect to the healing Red Rocks of Sedona, you’ll remember who you are called to be in this life. Step into your power, purpose, and passion.